Visibility internal Owner _ Approver _ Created _ Updated _
Erik_v2.json
| Field | Value |
|---|---|
| Type | JSON |
| Source | Product/Projects/Onboarding_Quiz/Test_Runs/Erik_v2.json |
| Parent | Product |
| GitHub | Product/Projects/Onboarding_Quiz/Test_Runs/Erik_v2.json |
This page is auto-generated. Edit the source to change the content.
{
"namespace": "quiz",
"jobSlug": "score-quiz",
"params": {
"ownerId": "usr_cmi88drbf0051i8it2j6bhhbv",
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
},
"quizResult": {
"id": "qur_cmm3o2xpb0017qduy1cny8hbt",
"createdAt": "2026-02-26T16:17:47.836Z",
"updatedAt": "2026-03-04T05:27:40.278Z",
"trashedAt": null,
"ownerId": "usr_cmi88drbf0051i8it2j6bhhbv",
"spaceId": "spc_cmi88ds3m0052i8itfbcb5zyz",
"itemType": "QuizResult",
"quizHandle": "onb_general",
"quizVersion": 1,
"state": "SCORED",
"completedOn": "2026-02-27T00:00:00.000Z",
"executionId": "exe_cmmblge4m000kdkuyq2zm271d",
"totalScore": 275,
"maxScore": 320,
"gradePercent": 86,
"bracket": "Thriving",
"analysis": {
"oneLiner": "Erik is a data-driven, self-employed builder with strong emotional insight and supportive relationships, focused on getting fit and launching his business while navigating a new relationship and home-buying plans.",
"skillGaps": [
{
"note": "Erik wants to get fit, but his honest reaction to a 7 AM gym invite is avoidance (“maybe… pray they forget”), suggesting low pull toward exercise and difficulty committing to spontaneous movement—best addressed with low-friction consistency building.",
"skill": "Consistent movement habit-building (starting small, sustaining momentum)",
"urgency": "high",
"domainId": "body"
},
{
"note": "A past experience bombing a conference talk still drives fear of public speaking; this can constrain business growth (sales, pitching, networking) unless he rebuilds confidence via gradual exposure and practice reps.",
"skill": "Public speaking confidence (graded exposure + skill practice)",
"urgency": "medium",
"domainId": "mind"
},
{
"note": "After failure Erik’s self-talk is resilient but slightly self-protective (“not my finest hour… I’ll adjust”); there’s room to convert setbacks into clearer learning loops rather than just ‘move on’.",
"skill": "Learning loop after setbacks (reflect → adjust → re-try)",
"urgency": "low",
"domainId": "growth"
}
],
"uviloTags": {
"issues": [
"low_cardio_fitness",
"inactivity",
"anxiety",
"perfectionism",
"trauma_triggers",
"emotion_dysreg",
"self_criticism"
],
"practices": [
"metabolic_habits",
"nutrition_found",
"progressive_ex",
"strength_program",
"mobility_routines",
"neat_uplift",
"aerobic_zones",
"cbt_core",
"exposure_gradual",
"hrv_biofeedback",
"mindfulness_medit"
],
"aspirations": [
"injury_free",
"athletic_perform",
"body_recomp",
"muscle_gain",
"endurance_goal"
],
"lifeDomains": [
"body",
"mind",
"home",
"intimacy",
"community",
"business",
"money",
"play",
"growth",
"purpose"
]
},
"priorities": [
{
"signal": "Magic-wand priority: “Get fit.”",
"urgency": "high",
"domainId": "body"
},
{
"signal": "Success criteria: “I have launched my business.”",
"urgency": "high",
"domainId": "business"
},
{
"signal": "Life transition: planning to buy a house with a partner.",
"urgency": "medium",
"domainId": "home"
},
{
"signal": "Life transition: starting a new relationship.",
"urgency": "medium",
"domainId": "intimacy"
},
{
"signal": "Values signal: “Being true to myself, even when it’s hard.”",
"urgency": "low",
"domainId": "purpose"
}
],
"motivationProfile": {
"note": "Erik signals an ‘optimizer’ style—already using spreadsheets/gadgets—so he’ll respond best to measurable goals, tight feedback loops, and visible progress milestones (less fluff, more experiments and metrics).",
"whyHere": "He’s already tracking parts of his life and wants a more integrated, structured system to turn self-knowledge into progress—especially around fitness and getting his business launched.",
"readiness": "eager"
}
},
"evaluation": "You came in with two things that make coaching work fast: self-knowledge and a bias toward action. You don’t just *feel* things—you can name the layers (and even get curious about them), and when stress hits you tend to move into “OK, what’s the next step?” mode. That’s a strong foundation.\n\n**What you’re already doing well**\n- **Self-awareness + emotional nuance:** you can track your internal state without getting swallowed by it.\n- **Stability habits that compound:** meal prep and an early bedtime are quietly powerful “future-you” behaviors.\n- **Relational skill:** you listen well and you don’t default to avoidance when something important needs to be said.\n\n**Where Uvilo can likely help most next**\n- **Fitness (your #1 wand wish):** you *want* to be fit, but the “maybe… hope they forget” reaction suggests momentum and identity around movement aren’t fully online yet.\n- **Confidence reps:** that public-speaking scar still has some grip—very fixable, but it usually needs a gradual, structured approach.\n\nYou’ve also got real-life change in motion (new relationship + house plans) while aiming to launch your business. The good news: you’re the kind of person who responds well to clear metrics, small experiments, and visible progress—which is exactly how we’ll build this.",
"presentedAt": null,
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"ord": 0,
"questionHandle": "onb_general_gate_parent",
"questionType": "boolean",
"skipped": false,
"selectedLabel": "No, not at the moment",
"selectedValue": "N",
"score": 0,
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"ord": 0,
"questionHandle": "onb_general_probe_values",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "Being true to myself, even when it’s hard",
"selectedValue": "authenticity",
"score": 20,
"justification": null,
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_stress",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "My heart rate spikes, but I’m already on the phone with the airline before the panic fully lands.",
"selectedValue": "B",
"score": 24,
"justification": null,
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"ord": 0,
"questionHandle": "onb_general_probe_friend",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "Pick up. Listen. Ask what they need. Follow their lead.",
"selectedValue": "A",
"score": 20,
"justification": null,
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"ord": 0,
"questionHandle": "onb_general_gate_work_biz",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "I’m self-employed, freelancing, or running my own thing",
"selectedValue": "self_employed",
"score": 0,
"justification": null,
"answerOrder": [],
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{
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_gate_care",
"questionType": "boolean",
"skipped": false,
"selectedLabel": "No, I don’t have that role right now",
"selectedValue": "N",
"score": 0,
"justification": null,
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{
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"createdAt": "2026-02-27T22:04:23.042Z",
"updatedAt": "2026-03-04T05:27:47.037Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_rest",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "Delicious. I know how to do nothing and I’m excellent at it.",
"selectedValue": "A",
"score": 20,
"justification": null,
"answerOrder": [],
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"createdAt": "2026-02-27T22:04:42.246Z",
"updatedAt": "2026-03-04T05:27:48.139Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
"spaceId": "spc_cmflhqg5h00008o9sscapjrmt",
"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_growth",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "“Not my finest hour, but at least I showed up. I’ll adjust.”",
"selectedValue": "B",
"score": 14,
"justification": null,
"answerOrder": [],
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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{
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"createdAt": "2026-02-27T22:04:59.026Z",
"updatedAt": "2026-03-04T05:27:48.691Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_move",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "I say ‘maybe!’ and quietly pray they forget to follow up.",
"selectedValue": "C",
"score": 8,
"justification": null,
"answerOrder": [],
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{
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"createdAt": "2026-02-27T22:05:05.904Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
"spaceId": "spc_cmflhqg5h00008o9sscapjrmt",
"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_money",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "Straight to savings or investments — future me will thank present me",
"selectedValue": "A",
"score": 20,
"justification": null,
"answerOrder": [],
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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{
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"createdAt": "2026-02-27T22:02:39.368Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
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"ord": 0,
"questionHandle": "onb_general_probe_food",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "No worries, I have meal prep portions waiting in the fridge.",
"selectedValue": "B",
"score": 18,
"justification": null,
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{
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_emotion",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "A mess of things — annoyed at them, annoyed at myself for not speaking up, weirdly curious about why it stings so much",
"selectedValue": "A",
"score": 30,
"justification": null,
"answerOrder": [],
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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"updatedAt": "2026-03-04T05:27:45.363Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_gate_school",
"questionType": "boolean",
"skipped": false,
"selectedLabel": "No, not at the moment",
"selectedValue": "N",
"score": 0,
"justification": null,
"answerOrder": [],
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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"createdAt": "2026-02-27T22:04:38.139Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
"spaceId": "spc_cmflhqg5h00008o9sscapjrmt",
"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_conflict",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "Name the disagreement directly and stay curious about where they’re coming from",
"selectedValue": "A",
"score": 20,
"justification": null,
"answerOrder": [],
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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"createdAt": "2026-02-27T22:05:14.759Z",
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
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"ord": 0,
"questionHandle": "onb_general_mot_readiness",
"questionType": "freeform",
"skipped": false,
"selectedLabel": null,
"selectedValue": "I have launched my business",
"score": 9,
"justification": "Clear, concrete success criterion — “I have launched my business” is measurable and timebound (1 year). Implies the business/entrepreneurship domain and high readiness/coachability. Useful as a factoid to track progress; would earn a 9 because it’s specific but lacks finer metrics (revenue, customers, sustainability) that would make it a perfect (10) goal.",
"answerOrder": [],
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"ownerId": "usr_cmflhqg0500009s8obw6jtucx",
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_pri_wand",
"questionType": "freeform",
"skipped": false,
"selectedLabel": null,
"selectedValue": "Get fit",
"score": 9,
"justification": "User chose “Get fit” — a clear single, high-priority wish that maps to the body domain (and possibly mind). It’s generally a controllable, actionable goal (exercise/diet/sleep), though a bit broad/lacking detail, so not a perfect 10.",
"answerOrder": [],
"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_probe_sleep",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "Couldn’t tell you — I was asleep by 9:30",
"selectedValue": "A",
"score": 20,
"justification": null,
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"ord": 0,
"questionHandle": "onb_general_fact_transitions",
"questionType": "freeform",
"skipped": false,
"selectedLabel": null,
"selectedValue": "Yes, I am starting a new relationship and we are planning to buy a house together",
"score": 10,
"justification": "Clear, specific active transitions identified: starting a new relationship (intimacy/relationships) and planning to buy a house (home/housing, financial). Both appear chosen (positive/anticipatory), and having two simultaneous transitions suggests increased cognitive load—coach should triage. Recommend storing two separate factoids (relationship start — chosen; home purchase plan — chosen).",
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"itemType": "QuizQuestionResult",
"ord": 0,
"questionHandle": "onb_general_mot_why_here",
"questionType": "multiple_choice",
"skipped": false,
"selectedLabel": "I already have spreadsheets and gadgets tracking half my life. I’ve been looking for something like this.",
"selectedValue": "optimizer",
"score": 8,
"justification": null,
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"quizResultId": "qur_cmm3o2xpb0017qduy1cny8hbt"
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"ord": 0,
"questionHandle": "onb_general_fact_evening",
"questionType": "freeform",
"skipped": false,
"selectedLabel": null,
"selectedValue": "I go to sleep",Note: This file exceeds 500 lines. Showing the first 500 lines. View the complete file on GitHub