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12_play.json
| Field | Value |
|---|---|
| Type | JSON |
| Source | Product/Projects/Domain_Quiz/Output/12_play.json |
| Parent | Product |
| GitHub | Product/Projects/Domain_Quiz/Output/12_play.json |
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{
"slug": "uvilo360_12_play_004",
"group": "uvilo360",
"handle": "12_play",
"version": 4,
"date": "2026-02-09",
"name": "Play (Rest, Leisure & Creativity)",
"icon": "kite",
"image": "v1762703751/Illustrations/Ekaterina/play_domain",
"description": "**Play** encompasses leisure activities, creative expression, humor, playfulness, and restorative practices. This dimension underscores the essential role of downtime, imagination, and joy in fostering holistic well-being and innovation.",
"instructions": "This is not about “finding a new hobby” or “adding self-care.” This is about reclaiming essential human capacities: to restore, to play, to create—without apology or justification. Ignore these questions at your own peril; they often hold the keys to your vitality.\n\nThis area is often trivialized as “just hobbies” or “downtime”, yet it is often where the deepest clues to vitality, burnout, and authentic expression lie.",
"analysisBotHandle": "analyze-life-domain-quiz",
"sections": [
{
"name": "Energy & Restoration",
"handle": "energy_restoration",
"questions": [
{
"handle": "rested_on_day_off",
"type": "scale",
"question": "How rested do you typically feel after a night’s sleep or a day off?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Tired",
"value": "0",
"score": 0
},
{
"label": "Very well rested",
"value": "10",
"score": 10
}
]
},
{
"handle": "regularly_schedule_downtime",
"type": "boolean",
"question": "Do you regularly schedule downtime or leisure without guilt?",
"maxScore": 7,
"weight": 4,
"answers": [
{
"label": "Yes, I do",
"value": "Y",
"score": 7
},
{
"label": "No, I do not",
"value": "N",
"score": 1
}
]
},
{
"handle": "balance_activity_and_recovery",
"type": "multiple_choice",
"question": "Which best describes your current balance between activity and recovery?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Well balanced—activity and recovery feel in sync",
"value": "A",
"score": 10
},
{
"label": "Slightly overextended—recovery occasionally lags",
"value": "B",
"score": 7
},
{
"label": "Under-stimulated—too much rest, not enough engagement",
"value": "C",
"score": 5
},
{
"label": "Not sure",
"value": "D",
"score": 4
},
{
"label": "Chronically overextended—recovery routinely lacking",
"value": "E",
"score": 3
}
]
},
{
"handle": "how_often_feel_recharged",
"type": "multiple_choice",
"question": "How often do you feel genuinely recharged after your time off?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Almost always",
"value": "A",
"score": 10
},
{
"label": "Occasionally",
"value": "B",
"score": 7
},
{
"label": "Rarely",
"value": "C",
"score": 4
},
{
"label": "Never",
"value": "D",
"score": 1
}
]
},
{
"handle": "restorative_practices_engage",
"type": "freeform",
"question": "What restorative practices or rituals help you recharge most effectively?",
"maxScore": 10,
"weight": 3
}
]
},
{
"name": "Playfulness & Spontaneity",
"handle": "playfulness_spontaneity",
"questions": [
{
"handle": "how_often_engage_purely_fun",
"type": "multiple_choice",
"question": "How frequently do you engage in activities purely for fun?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Daily",
"value": "A",
"score": 10
},
{
"label": "Weekly",
"value": "B",
"score": 7
},
{
"label": "Monthly",
"value": "C",
"score": 4
},
{
"label": "Rarely or never",
"value": "D",
"score": 1
}
]
},
{
"handle": "allow_yourself_to_be_silly",
"type": "boolean",
"question": "Do you allow yourself to be silly or spontaneous without self-judgment?",
"maxScore": 7,
"weight": 2,
"answers": [
{
"label": "Yes, I do",
"value": "Y",
"score": 7
},
{
"label": "No, I do not",
"value": "N",
"score": 1
}
]
},
{
"handle": "rate_level_of_joy",
"type": "scale",
"question": "How would you rate the level of joy in your daily life?",
"maxScore": 10,
"weight": 4,
"answers": [
{
"label": "No joy at all",
"value": "0",
"score": 0
},
{
"label": "Extremely joyful",
"value": "10",
"score": 10
}
]
},
{
"handle": "how_often_experience_joy",
"type": "multiple_choice",
"question": "How often do you experience moments of genuine joy or delight?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Daily",
"value": "A",
"score": 10
},
{
"label": "A few times a week",
"value": "B",
"score": 7
},
{
"label": "Occasionally",
"value": "C",
"score": 4
},
{
"label": "Rarely or never",
"value": "D",
"score": 1
}
]
},
{
"handle": "what_activities_feel_playful",
"type": "freeform",
"question": "What activities make you feel most playful and alive?",
"maxScore": 10,
"weight": 2
}
]
},
{
"name": "Creative Expression",
"handle": "creative_expression",
"questions": [
{
"handle": "have_creative_outlet",
"type": "boolean",
"question": "Do you currently have a creative outlet that you engage with consistently?",
"maxScore": 7,
"weight": 4,
"answers": [
{
"label": "Yes, I do",
"value": "Y",
"score": 7
},
{
"label": "No, I do not",
"value": "N",
"score": 1
}
]
},
{
"handle": "what_creativity_feel_natural",
"type": "freeform",
"question": "What forms of creativity feel most natural or energizing to you?",
"maxScore": 10,
"weight": 2,
"filterQuestion": "have_creative_outlet",
"filterValues": [
"N"
]
},
{
"handle": "importance_of_creativity",
"type": "scale",
"question": "How important is creative expression to your sense of self?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not important at all",
"value": "0",
"score": 0
},
{
"label": "Extremely important",
"value": "10",
"score": 10
}
]
},
{
"handle": "how_often_suppress_creativity",
"type": "multiple_choice",
"question": "How often do you suppress creative impulses due to fear or busyness?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Almost never",
"value": "A",
"score": 10
},
{
"label": "Occasionally",
"value": "B",
"score": 7
},
{
"label": "Frequently",
"value": "C",
"score": 4
},
{
"label": "Always",
"value": "D",
"score": 1
}
]
}
]
},
{
"name": "Humor & Lightness",
"handle": "humor_lightness",
"questions": [
{
"handle": "how_often_laugh_deeply",
"type": "multiple_choice",
"question": "How often do you laugh deeply or experience genuine humor?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Daily",
"value": "A",
"score": 10
},
{
"label": "A few times a week",
"value": "B",
"score": 7
},
{
"label": "Occasionally",
"value": "C",
"score": 4
},
{
"label": "Rarely or never",
"value": "D",
"score": 1
}
]
},
{
"handle": "comfortable_being_non_serious",
"type": "scale",
"question": "How comfortable are you being seen as playful or non-serious?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not comfortable at all",
"value": "0",
"score": 0
},
{
"label": "Extremely comfortable",
"value": "10",
"score": 10
}
]
},
{
"handle": "role_humor_process_challenges",
"type": "multiple_choice",
"question": "Which best describes the role humor plays when you process challenges?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Central tool—I actively use it to cope",
"value": "A",
"score": 10
},
{
"label": "Helpful at times",
"value": "B",
"score": 7
},
{
"label": "Neutral—neither helps nor hurts",
"value": "C",
"score": 5
},
{
"label": "I avoid using humor for challenges",
"value": "D",
"score": 2
},
{
"label": "Tends to backfire or minimize issues",
"value": "E",
"score": 1
}
]
},
{
"handle": "what_makes_you_laugh",
"type": "freeform",
"question": "What kinds of humor, people, or situations make you laugh most easily?",
"maxScore": 10,
"weight": 2
}
]
},
{
"name": "Boundaries & Permission",
"handle": "boundaries_of_play",
"questions": [
{
"handle": "earn_fun_through_productivity",
"type": "boolean",
"question": "Do you feel you need to “earn” rest or fun through productivity?",
"maxScore": 7,
"weight": 2,
"answers": [
{
"label": "Yes, I do",
"value": "Y",
"score": 1
},
{
"label": "No, I do not",
"value": "N",
"score": 7
}
]
},
{
"handle": "how_often_feel_guilty_to_play",
"type": "scale",
"question": "How often do you feel guilty prioritizing rest or leisure?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Almost never",
"value": "0",
"score": 10
},
{
"label": "Almost always",
"value": "10",
"score": 0
}
]
},
{
"handle": "which_beliefs_prevent_play",
"type": "multiple_choice",
"question": "Which beliefs most prevent you from resting or playing more fully?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "None—I don’t hold limiting beliefs here",
"value": "A",
"score": 10
},
{
"label": "Productivity guilt—rest must be ‘earned’",
"value": "B",
"score": 3
},
{
"label": "Fear of judgment or seeming lazy",
"value": "C",
"score": 3
},
{
"label": "Cultural/family expectations against play",
"value": "D",
"score": 2
},
{
"label": "I don’t know how to rest or play",
"value": "E",
"score": 2
}
]
},
{
"handle": "how_aligned_play_with_wellbeing",
"type": "scale",
"question": "How aligned is your approach to rest and play with your long-term wellbeing?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not aligned at all",Note: This file exceeds 500 lines. Showing the first 500 lines. View the complete file on GitHub