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02_mind.json
| Field | Value |
|---|---|
| Type | JSON |
| Source | Product/Projects/Domain_Quiz/Output/02_mind.json |
| Parent | Product |
| GitHub | Product/Projects/Domain_Quiz/Output/02_mind.json |
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{
"slug": "uvilo360_02_mind_004",
"group": "uvilo360",
"handle": "02_mind",
"version": 4,
"date": "2026-02-09",
"name": "Mind (Mental Wellbeing)",
"icon": "person-meditating",
"image": "v1753021979/Illustrations/Ekaterina/mind_domain",
"description": "**Mind** encompasses psychological health, emotional resilience, life satisfaction, authenticity, and alignment between values and actions. Key sub-areas include: emotional regulation, cognitive flexibility, stress management, and digital & informational hygiene. This dimension recognizes the inseparable connection between mind and body and addresses the increasingly critical challenge of managing digital overload.",
"instructions": "This is not a casual personality quiz. This sequence is designed to destabilize superficial self-stories and force real confrontation with your own mental hygiene, emotional scaffolding, and existential choices. If someone walks away undisturbed, they are either remarkably self-actualized—or in denial.",
"analysisBotHandle": "analyze-life-domain-quiz",
"sections": [
{
"name": "Baseline Emotional & Psychological State",
"handle": "emotional_state",
"questions": [
{
"handle": "past_month_persistently_sad",
"type": "boolean",
"question": "In the past month, have you frequently felt overwhelmed, anxious, or persistently sad?",
"maxScore": 7,
"weight": 2,
"answers": [
{
"label": "Yes, I have felt anxious or sad",
"value": "Y",
"score": 1
},
{
"label": "No, I haven’t",
"value": "N",
"score": 7
}
]
},
{
"handle": "describe_emotional_state",
"type": "multiple_choice",
"question": "Which best describes your general emotional state most days?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Calm, grounded, and upbeat",
"value": "A",
"score": 10
},
{
"label": "Mostly steady with brief dips",
"value": "B",
"score": 8
},
{
"label": "Mixed—frequent ups and downs",
"value": "C",
"score": 6
},
{
"label": "Often tense or low",
"value": "D",
"score": 3
},
{
"label": "Regularly distressed or numb",
"value": "E",
"score": 1
}
]
},
{
"handle": "satisfied_with_wellbeing",
"type": "scale",
"question": "How satisfied are you with your overall mental and emotional wellbeing?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not satisfied at all",
"value": "0",
"score": 0
},
{
"label": "Extremely satisfied",
"value": "10",
"score": 10
}
]
},
{
"handle": "how_often_feel_resilient",
"type": "scale",
"question": "How often do you feel emotionally resilient when facing setbacks or unexpected challenges?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Rarely resilient",
"value": "0",
"score": 0
},
{
"label": "Consistently resilient",
"value": "10",
"score": 10
}
]
},
{
"handle": "emotions_interfere_with_action",
"type": "boolean",
"question": "Do your emotions regularly interfere with your ability to make decisions or take action?",
"maxScore": 7,
"weight": 4,
"answers": [
{
"label": "Yes, they do",
"value": "Y",
"score": 1
},
{
"label": "No, they don’t",
"value": "N",
"score": 7
}
]
}
]
},
{
"name": "Stress, Regulation & Coping",
"handle": "stress_regulation",
"questions": [
{
"handle": "how_handle_stress",
"type": "multiple_choice",
"question": "How do you typically handle high-stress situations?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Proactively with healthy practices",
"value": "A",
"score": 10
},
{
"label": "Sometimes handle them well",
"value": "B",
"score": 7
},
{
"label": "Rarely handle them well",
"value": "C",
"score": 4
},
{
"label": "Not at all—I shut down",
"value": "D",
"score": 1
}
]
},
{
"handle": "confident_in_regulating_emotions",
"type": "scale",
"question": "How confident are you in your ability to regulate intense emotions?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not confident at all",
"value": "0",
"score": 0
},
{
"label": "Extremely confident",
"value": "10",
"score": 10
}
]
},
{
"handle": "how_often_support_mental_health",
"type": "multiple_choice",
"question": "How often do you engage in activities that intentionally support your mental health (like meditation, therapy, walks in nature)?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Daily",
"value": "A",
"score": 10
},
{
"label": "Several times per week",
"value": "B",
"score": 8
},
{
"label": "Occasionally",
"value": "C",
"score": 5
},
{
"label": "Rarely or never",
"value": "D",
"score": 1
}
]
},
{
"handle": "strategies_for_managing_stress",
"type": "freeform",
"question": "What specific strategies or tools help you handle stress most effectively?",
"maxScore": 10,
"weight": 3
}
]
},
{
"name": "Authenticity & Value Alignment",
"handle": "value_alignment_of_mind",
"questions": [
{
"handle": "living_in_alignment_with_values",
"type": "boolean",
"question": "Do you feel that you are living in alignment with your core personal values?",
"maxScore": 7,
"weight": 5,
"answers": [
{
"label": "Yes, I feel in alignment",
"value": "Y",
"score": 7
},
{
"label": "No, I don’t",
"value": "N",
"score": 1
}
]
},
{
"handle": "describe_betrayed_integrity",
"type": "freeform",
"question": "Describe a recent situation where you felt especially true to yourself—or conversely, betrayed your integrity.",
"maxScore": 10,
"weight": 2,
"filterQuestion": "living_in_alignment_with_values",
"filterValues": [
"Y"
]
},
{
"handle": "clearly_defined_life_priorities",
"type": "scale",
"question": "How clearly defined are your personal values and life priorities?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not defined at all",
"value": "0",
"score": 0
},
{
"label": "Crystal clear",
"value": "10",
"score": 10
}
]
},
{
"handle": "how_often_act_against_values",
"type": "multiple_choice",
"question": "How often do you act in ways that contradict your values or beliefs?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Almost never",
"value": "A",
"score": 10
},
{
"label": "Sometimes under pressure",
"value": "B",
"score": 7
},
{
"label": "Frequently—I often feel conflicted",
"value": "C",
"score": 3
},
{
"label": "I’m not sure what my values are",
"value": "D",
"score": 1
}
]
}
]
},
{
"name": "Cognitive Flexibility & Mindset",
"handle": "flexibility_mindset",
"questions": [
{
"handle": "rate_ability_to_adapt",
"type": "scale",
"question": "How would you rate your ability to adapt to unexpected changes or disruptions?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Rigid and resistant",
"value": "0",
"score": 0
},
{
"label": "Highly adaptable",
"value": "10",
"score": 10
}
]
},
{
"handle": "how_often_negative_thinking",
"type": "scale",
"question": "How often do you find yourself stuck in repetitive negative thinking patterns?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Almost never",
"value": "0",
"score": 10
},
{
"label": "Very often",
"value": "10",
"score": 0
}
]
},
{
"handle": "easily_forgive_making_mistakes",
"type": "scale",
"question": "How easily do you forgive yourself after making mistakes?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "I rarely forgive myself",
"value": "0",
"score": 0
},
{
"label": "I forgive myself easily",
"value": "10",
"score": 10
}
]
},
{
"handle": "inner_dialogue_about_failure",
"type": "multiple_choice",
"question": "Which best describes your inner dialogue when you face failure or criticism?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Constructive and compassionate",
"value": "A",
"score": 10
},
{
"label": "Mixed—supportive and critical",
"value": "B",
"score": 7
},
{
"label": "Mostly self-critical",
"value": "C",
"score": 3
},
{
"label": "Harsh and shaming",
"value": "D",
"score": 1
}
]
}
]
},
{
"name": "Digital & Informational Hygiene",
"handle": "digital_hygiene",
"questions": [
{
"handle": "digital_habits_positive",
"type": "boolean",
"question": "Do you feel that your digital habits contribute positively to your mental health?",
"maxScore": 7,
"weight": 4,
"answers": [
{
"label": "Yes, they do",
"value": "Y",
"score": 7
},
{
"label": "No, they don’t",
"value": "N",
"score": 1
}
]
},
{
"handle": "relationship_with_digital",
"type": "multiple_choice",
"question": "Which best describes your relationship with your phone and digital devices?",
"maxScore": 10,
"weight": 2,
"answers": [
{
"label": "Intentional—tools that serve me",
"value": "A",
"score": 10
},
{
"label": "Mostly healthy with slips",
"value": "B",
"score": 8
},
{
"label": "Reactive—I often get pulled in",
"value": "C",
"score": 4
},
{
"label": "Compulsive—I feel controlled by them",
"value": "D",
"score": 1
}
]
},
{
"handle": "how_often_disconnect_digital",
"type": "multiple_choice",
"question": "How often do you intentionally disconnect from digital inputs?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Daily",
"value": "A",
"score": 10
},
{
"label": "A few times a week",
"value": "B",
"score": 8
},
{
"label": "Rarely",
"value": "C",
"score": 3
},
{
"label": "Never",
"value": "D",
"score": 1
}
]
},
{
"handle": "confident_in_tech_boundaries",
"type": "scale",
"question": "How confident are you in your ability to set and maintain boundaries around technology use?",
"maxScore": 10,
"weight": 3,
"answers": [
{
"label": "Not confident at all",
"value": "0",
"score": 0
},
{
"label": "Extremely confident",
"value": "10",
"score": 10
}
]
}
]
},
{
"name": "Social Support & Safety Nets",
"handle": "social_support",Note: This file exceeds 500 lines. Showing the first 500 lines. View the complete file on GitHub